Best Quick Weight Loss Diet : Is Diet Or Exercise Far Better For Weight Loss - Weve been conditioned over the years to feel thin the best technique to lose weight is to sweat it off with rigorous exercise at the gym and be mindful of what we eat If that were entirely correct we wouldnt be tipping the scales of obesity as 45 million men and women spend much more than 19 billion annually on gym memberships a number thats doubled over the past 20 years The issue lies with the reality that human metabolism is highly efficient and any excess calories are immediately stored as fat far more Exercise Leads to much more Eating Despite our best intentions we eat far far more calories than we need at any given time to fuel our muscles and cells Exercise does burn extra calories but for numerous men and women it pales in comparison to the quantity of food they consume As you exercise your bod ... [Read More - Best Quick Weight Loss Diet]
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